Moving Beyond

I didn't realize until a few weeks ago what brought me to yoga. The lightbulb went off when my husband and I were driving home one evening. And I laughed out loud when it dawned on me. The main reason why I practice yoga and wanted so badly to become a certified yoga teacher is …


It’s NOMaste Time!

Yogi friends, quirky activities and #llamazing laughter. What better way to spend 24-hours?!? Our ranking as of the app shutting down at 1am was 62! Whoop, whoop.  #naptime #willtherebesnacks #questival #NOMaste 


This past weekend I graduated from yoga teacher training along with ten other yogis who I now call friends. Over the past six or so months we shared laughter, tears and many sweaty asana practices. Our fearless leaders Virginia Gallagher and Angela Hsu with Hot Asana Yoga University led the way as we covered topics …